Having good personal hygiene is so important for your health and well-being. While most of us follow basic hygiene routines like washing our hands and brushing our teeth, there are some hygiene tips and tricks that we might be missing. The following are fifteen helpful hygiene tips and tricks that everyone should know about.
1. Pre-Wash the Armpits of Shirts
If putting your clothes through the laundry does not remove all armpit smells, a pre-washing tip for the armpits of shirts is to try giving the armpit area a quick pre-wash with anti-bacterial soap before each load. This can help to eliminate any lingering odors and keep your clothes smelling fresh.
2. Wash Your Hair First
In the shower, make sure to wash your hair before you wash anything else. If you wash your body first and then your hair, the grease from your hair can run down your body and cause back acne. So, to avoid this, make sure to wash your hair first.
3. Close the Toilet Lid Before Flushing
An important hygiene tip some people may need to learn is the importance of closing the toilet lid before flushing. Flushing the toilet with the lid open can cause germs and bacteria to spread throughout the bathroom. Closing the lid before flushing can help to contain these germs and keep your bathroom cleaner and healthier.
4. Disinfect Your Phone Regularly
We might not realize it, but our phones are constantly in our hands or on other surfaces, which makes them a breeding ground for germs and bacteria. Regularly wipe your phone down with a disinfectant wipe or spray to keep it clean and germ-free.
5. Clean Door Handles and Light Switches Regularly
Door handles and light switches are high-touch surfaces that can harbor germs and bacteria. Make sure to wipe them down with a disinfectant regularly to keep them clean and prevent the spread of germs.
6. Keep a Pair of Indoor Shoes Near the Front Door
Many people unintentionally track dirt and germs into their homes from their shoes. Keeping a pair of indoor shoes near the front door will help to prevent the spread of germs and bacteria from outside to inside your home.
7. Sanitize Your Keyboard Once a Week
Your computer keyboard isn’t an area people typically remember to learn. But your keyboard can be a breeding ground for germs and bacteria, so make sure to wipe it down with a disinfectant wipe or spray weekly to keep it germ-free.
8. Clean Your Belly Button Daily
Many people don’t pay attention to their belly button, but it needs to be cleaned daily. Your belly button can harbor dirt, sweat, and bacteria, so wash your belly button. While in the shower, use your washcloth to clean it, or simply use a cotton swab dipped in rubbing alcohol.
9. Try Coconut Oil Pulling in the Morning
Coconut oil pulling involves swishing a tablespoon of coconut oil in your mouth for 15-20 minutes. Doing this in the morning helps remove toxins and bacteria from your mouth and promotes good oral hygiene.
10. Use a Washcloth
A washcloth, loofah, or bath sponge while taking a bath or shower is essential for personal hygiene. It helps remove dead skin cells and dirt from your body, leaving your skin feeling fresh and clean.
11. Clean Out Your Nose Every Day
Throughout the day, your nose accumulates mucus, dust, and bacteria, making it the ideal environment for germs and sickness. Blow your nose several times and use a saline nasal spray or a nasal wash to clean out your nasal passages and remove any pollutants.
12. Exfoliate With a Sugar Scrub
For most people, exfoliating two to three times a week with a sugar scrub is a great way to maintain healthy, glowing skin. Sugar scrubs help remove dead skin cells and unclog pores, making your skin smooth and refreshed.
13. Use Flushable Baby Wipes
Flushable baby wipes are so much better than toilet paper for your personal hygiene. They are softer and gentler on the skin and clean your private parts much more efficiently and thoroughly than toilet paper.
14. Scrape Your Tongue
Scraping your tongue is vital for improving oral health and maintaining fresh breath. Use a tongue scraper to gently remove the debris, dead cells, and bacteria that accumulate on your tongue, leaving your breath fresh and clean.
15. Use Rubbing Alcohol If You’re Out of Deodorant
If you’re ever in a pinch and need to apply deodorant, but you don’t have any on hand, rubbing alcohol or hand sanitizer can do the trick. The alcohol helps kill bacteria and eliminates odor, leaving you feeling fresh and clean.
She started her blog, The Money Dreamer, when she realized the 9-5 job was not the lifestyle she wanted anymore. After designing for a while, she wanted a more meaningful life, which was freedom, so she decided to venture out. She took action so that she can live her dream life and decided to help people to live theirs by helping them how to save, budget, and invest.