Do you want to inject some happiness into your daily routine? The following are twenty easy-to-implement tips to help you feel more content and joyful in your everyday life.
1. Get a Good Night's Sleep
A good day starts with a proper night's rest. When you're well-rested, you're better able to handle stress and more likely to have a positive outlook on life. Try to establish a consistent sleep schedule of seven to eight hours of sleep per night.
2. Let the Sunlight In
Natural light signals to your mind that it's time to slow its melatonin production, boost adrenaline, and help regulate your biological clock. So, open your curtains and let the sunshine creep into your bedroom every morning. It'll help you feel more alert and energized throughout the day.
3. Avoid the Phone for an Hour
Avoiding the phone for at least an hour after waking up is essential. You want your mind to be clear when you wake up. Starting the day by going through several notifications and emails can be overwhelming, so take time to ease into your day and focus on yourself.
4. Start the Day in Bed
How you start your day will dictate how you feel throughout your day. Try starting the day in bed by doing something meaningful. You could set the tone for a positive day by reading a chapter in your Bible, reviewing your calendar for the day, or sending a positive message to a loved one.
5. Avoid the Snooze Button
It can be tempting to hit the snooze button in the morning, but resist the urge. Oversleeping makes you feel more tired throughout the day. Try to establish a consistent wake-up time. By getting up at the same time every morning, you'll eventually begin waking up at the same time every morning.
6. Wait 90 Minutes Before Your First Coffee
If you're a coffee drinker, wait at least 90 minutes before your first cup. Your body's cortisol levels are naturally higher for the first couple hours after waking up, so you're naturally more alert. If you delay your first cup of coffee by 90 minutes, you'll avoid crashing earlier in the afternoon and feel more alert for longer.
7. Have a Cup of Herbal Tea
Instead of coffee, try having a cup of herbal tea in the morning. Herbal teas like chamomile, lavender, and peppermint have calming properties that can help alleviate stress and promote relaxation.
8. Perform a Self Check-in
Take a few minutes before you start your day to assess your feelings. Ask yourself: How am I doing? How am I feeling? By staying in touch with your feelings, you'll keep in touch with your emotions and make better decisions throughout your day.
9. Do a 15-Minute Yoga Practice
Yoga is a practice proven to have several physical and mental health benefits, including increasing your happiness. Doing a 15-minute yoga practice every morning will make you feel more centered and focused and alleviate stress and tension.
10. Make Time for a Workout
Including a quick, early morning workout into your daily routine is another excellent way to increase your happiness throughout the day. Exercise releases endorphins, which are natural mood boosters. So whether you prefer running, weightlifting, or dance aerobics, find an activity you enjoy and make time for it each day.
11. Drink a Glass of Water
Start your day off with a refreshing glass of water after a long night's sleep. Water is important for ensuring your body is functioning properly. It helps eliminate toxins in your body, declutter your mind, and increase alertness.
12. Listen to Music
Music has been shown to have a positive impact on your mood. So, when you wake up in the morning, try turning on a playlist of your favorite songs or calming music to boost your mood all day.
13. Have a Healthy Breakfast
Breakfast is truly the most important meal of the day. Fueling your body with nutritious foods in the morning can help you feel more energized and ready to tackle the day ahead.
14. Have a Morning Self Care Routine
Taking time for yourself in the morning can make a huge difference when it comes to feeling happy and centered. Find what works for you, whether it's a quick meditation session or a quick skincare routine.
15. Practice Positive Affirmations
Another way to boost your happiness is by practicing positive affirmations. Start your day by telling yourself something positive, such as “I am capable” or “I am worthy of love and happiness.” It really does make a difference in your mindset throughout the day.
16. Spend 30 Minutes Doing Something You Enjoy
Set aside thirty minutes at the start of the day to do something that brings you joy. Whether it's reading a book, going for a walk, or gardening, taking a break to do something you enjoy can help you feel happier and more fulfilled all day.
17. Cuddle Your Kids or Pets
Start your day on a positive note by having a quick cuddle with your kids or your pets. Physical touch has been shown to release oxytocin, the happiness hormone, that can improve your mood and reduce stress.
If you're someone who enjoys writing, try journaling in the morning. It's a great way to reflect on your thoughts and feelings as you prepare to start a new day. Use your journaling session to practice expressing gratitude.
19. Create a To-Do List for the Day
Creating a to-do list at the beginning of the day will help you stay organized and on top of your tasks. Not only will this help you prioritize your responsibilities, but it can also give you a sense of accomplishment as you check things off the list.
20. Set Reminders for Important Tasks
Before the day begins, set reminders for the most important tasks. Whether it's a calendar notification or a handwritten list, having reminders can help you stay on track and reduce stress.
She started her blog, The Money Dreamer, when she realized the 9-5 job was not the lifestyle she wanted anymore. After designing for a while, she wanted a more meaningful life, which was freedom, so she decided to venture out. She took action so that she can live her dream life and decided to help people to live theirs by helping them how to save, budget, and invest.