The pressure, the workload, the meetings, and the clients are constantly coming to you like a never-ending cycle, and you have no energy to complete everything thrown at you. When you feel helpless, exhausted, and overwhelmed, you are burnout, and you need to fix that immediately. The only way to stop the horrible effects of burnout is to take a vacation from work and responsibilities altogether.
When experiencing burnout, you must change scenery to jumpstart your recovery process and adopt a more sustainable mindset. This means packing your bags and going somewhere exciting to clear your mind and soul.
Can A Vacation Help You Reset?
Many jobs are extremely stressful, with long hours and countless meetings. With many people working five days a week, your body can take a toll if you don't take care of yourself. According to Corporate Wellness Magazine, consistently working can damage health and negatively affect family life. To have both physical and mental rest, one must remove oneself from the work environment and give the body a chance to recover.
Benefits of Taking a Vacation
Whether for your physical or mental health, vacation can help you recharge. The majority of the workforce stress is due to workload. Your brain can't work all the time since it needs a break. If people take vacations, they can lessen the risk of heart disease. Leaving your workplace behind, you get to explore a new environment that can make you feel less anxious, happier, and well-rested.
People's frowns are turned upside down when they get to experience something new. According to WSU Insider, people are happier when taking time off. People get a sense of joy and fulfillment because they have something to look forward to. They are more energized and positive when taking vacations.
Vacation provides a break from work where you don't have to listen to the demands and feel the pressures from your supervisor. A study has proven that taking a vacation can reduce stress and take off some pressure.
Best Places to Go to Reset
Captiva Island, Florida
Captiva Island is a quiet place to destress for those who want to escape reality for a hot minute and seek relaxation in a tropical paradise. With white sandy beaches, crystal-clear water, and breathtaking sunset, you'll wish to stay forever. Florida has many beaches, but this one is more secluded, which gives you peace and quiet time for yourself.
A place you can enjoy with no one else seems like a dream come true. With a serene surroundings, your mind can be at peace, and you can disconnect from the daily pressures.
Maui, Hawaii, United States
Maui's weather stays warm and sunny, so you can soak in the sun's rays and recharge. While plenty of activities are available on the tropical island, you can do things at your own pace. Some travelers prefer to snorkel, surf, or hike through the rainforest, while others may like to relax at their spa hotels, enjoy a restful snooze on a beach towel, or dip in the pool.
Maui offers plentiful resorts catered towards people seeking comfort and an opportunity to leisure and hit the pause button on life. People love Maui for its variety of options for activities and its majestic beauty, which leaves them feeling like they've left their responsibilities behind in another world.
Joshua Tree National Park, California, United States
For those seeking a change of scenery, Joshua Tree is full of nature and will help your mind unwind. It is the place to disconnect from the loud, busy city and quiet your mind to be at peace with yourself.
National Park offers an off-the-grid reset experience with infrequent cell phone service and wide open spaces. Joshua Tree is a gorgeous desert with interesting flora and fauna to observe, opportunities to explore, and the chance to unplug from work.
One of the best perks of a trip to Joshua Tree National Park is its location if you are traveling from out of California.
Glenwood Springs, Colorado
Nothing feels more relaxing than soaking the body in nature's hot tub. Colorado is known for its natural beauty and endless activities, but don't forget its famous Glenwood Hot Springs Resort. Going to a hot spring rejuvenates the mind and body since it helps the muscle relax, relieve pain, reduce stress, and detoxify.
With many breathtaking views and numerous entertainment, you'll want to experience the city's culture. It'll feel like you are in a fairy tale.
Where Will You Rest and Reset?
No matter where you decide to travel, recovering from burnout is essential to maintain your health and well-being for vacation. Pushing through work and no break will only hurt your physical and mental health. Staying busy and productive can keep you active, but it is important to unplug from work occasionally. Whether taking a mini trip or a long week of vacation, you must remember to rest your mind and body.
She started her blog, The Money Dreamer, when she realized the 9-5 job was not the lifestyle she wanted anymore. After designing for a while, she wanted a more meaningful life, which was freedom, so she decided to venture out. She took action so that she can live her dream life and decided to help people to live theirs by helping them how to save, budget, and invest.