There will always be someone better than you. You can't be perfect because we are all humans at the end of the day.
You don't need to be watching TV 24/7. There is so much to do like exploring. Invest in yourself so you can become a better version of yourself.
We are all guilty of procrastinating. The more you push it off, the harder it'll become to recover from it. You have to learn to discipline yourself.
Don't be too hard on yourself. Learn to love the way you are. It's hard to be perfect. You'll end up burning yourself out.