9 Keys to Build a Healthy Lifestyle

Many people don't realize they have the power to make healthy choices that can add years to their lives.  Most of us have at least one or two bad habits that keep us from a healthy lifestyle.

A Longer and Healthier Life

The keys to a healthier, longer life include: – Maintaining a healthy body weight. – Eating a balanced diet. – Exercising regularly. – Getting enough sleep. – Managing stress.

Eat Healthy Food

It may seem a no-brainer to eat nutritious foods and keep a healthy diet, but you'd be amazed at how many people don't follow any of these guidelines. Eating healthy foods doesn't have to be boring either. There are tons of delicious recipes out there that are good for you AND your taste buds.

Get Regular Exercise

We all know that we should exercise more and some of us need to lose weight. But what are the real benefits? And how do we make sure we stick to a plan?

Get Enough Sleep 

The National Sleep Foundation reports that the average adult should sleep for 7-9 hours every night. Lack of sleep can lead to different sleep disorders negatively affecting overall health.

Manage  Stress

Too much stress can depreciate our life expectancy significantly. So it's essential to learn how to reduce stress in our lives to live happier and healthier lives.