Travel Planning: 23 Creative Self-Care Tips To Reduce Anxiety
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While traveling in and of itself could very well be a form of self-care, there are a few ways to avoid burnout and reduce anxiety while you're travel planning. Here are Creative Self-Care Tips :
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Whether traveling or hanging out at home, planning your self-care needs before your trip is a reliable way to ensure you don't neglect or forget them.
Plan Your Traveling
Self-Care In Advance
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Focus on what you will be doing and your physical and mental wellness needs, and use those ideas to know what to pack.
Set Yourself Up For Success: Be Intentional With What You Pack
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Review your trip details to minimize plans needing to change, prevent anxiety, and preserve your mental health.
Verify Your Travel Itinerary Before You Go
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Eat right and get enough exercise. Stick to your routine as much as you can, including mealtimes and bedtimes.
Avoid Jet Lag or Time Zone Changes, Naturally
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This kit should include everything you need to take care of yourself, based on where you're going and how long.
Bring Your Getaway Essentials With You In A Self-Care Travel Kit
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