Travel Planning: 23 Creative Self-Care Tips To Reduce Anxiety
While traveling in and of itself could very well be a form of self-care, there are a few ways to avoid burnout and reduce anxiety while you're travel planning. Here are Creative Self-Care Tips :
Whether traveling or hanging out at home, planning your self-care needs before your trip is a reliable way to ensure you don't neglect or forget them.
Plan Your Traveling
Self-Care In Advance
Focus on what you will be doing and your physical and mental wellness needs, and use those ideas to know what to pack.
Set Yourself Up For Success: Be Intentional With What You Pack
Review your trip details to minimize plans needing to change, prevent anxiety, and preserve your mental health.
Verify Your Travel Itinerary Before You Go
Eat right and get enough exercise. Stick to your routine as much as you can, including mealtimes and bedtimes.
Avoid Jet Lag or Time Zone Changes, Naturally
This kit should include everything you need to take care of yourself, based on where you're going and how long.
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