Yoga mats have advanced so much that they can weigh as little as 2 pounds, are easily foldable, and can be neatly packed in your suitcase, carry-on bag, or car, making it a simple bit of kit to tag along with you without taking up much space.
Skipping is a great cardio workout that improves agility, balance, endurance, and coordination. Once you become consistent with it, you’ll see results quickly.
Fitness and health experts have been shouting their benefits from the rooftop, and they deserve a place in accompanying you on your travels. Ideally, you want a set that contains four or five resistance bands, each having a different resistance level ranging from 2 to 30 pounds.
The ab wheel is perfect for those who travel as it is small, light in weight, and is a killer piece of equipment to add to your workout. It works the core muscles, such as the abs, transverse abdominus (the front and side ab muscles), the spine stabilizers right the way down to your tailbone, the triceps, and lats (back muscles).