Is a gluten-free diet the right choice for you? It's hard not to think about this when we see so many articles on the topic these days. Many people find that it can be healthy and satisfying to avoid gluten.
A gluten-free diet is an eating plan that excludes gluten – a family of proteins found in wheat, barley, and rye.
According to The Mayo Clinic, gluten can cause fatigue, bloating, diarrhea, constipation, weight loss, and malnutrition, particularly for those sensitive to it.
Figuring out which foods contain gluten can be tricky. To stay on the safe side, avoid the ingredients wheat, barley, rye, and triticale.
Whole fruits and vegetables Nuts Meat, fish, seafood, Brown rice Eggs
Clean out your pantry and throw away or donate any foods containing gluten Be careful and plan when eating out