You know fatty fish consists of omega-3, which helps make your skin look radiant and supple. With omega-3, it helps your skin to retain moisture and prevent dryness.
Avocados also have Vitamins A and K, which promotes a healthy complexion and reduce dark circles around the eyes.
Ah, nuts! Everyone has to love nuts! You know many nuts are filled with nutrients that help skin and hair.
If you want firm skin and avoid wrinkles, you might want to consider green tea. People who have acne-prone skin need to add this to their diet.
Want to reduce the appearance of skin aging? Soybeans consist of isoflavones, which are known for their antioxidant properties.