1. Be Selfish 2. Journaling 3. Meditation 4. Change of Scenery 5. Take a Nap 6. Hangout with Family or Friends 7. Doing Art 8. Listen to Music
It's ok to treat yourself once in awhile for all your hard work. It's not selfish to treat yourself. You deserve self-care and self-love.
Lost in thoughts? Journaling allows you to understand your feelings and thoughts. A great habit to reflect on yourself and see who you are as a person.
Are you feeling stress or overwhelmed? Meditating allows you to relax the body, mind, and soul. Sometimes you need some alone time for yourself.
Change of Scenery
Going for a walk can be a great break when you are feeling exhausted from work. By changing scenery, this can boost your mood and productivity.
Take a Nap
Your body knows when you are tired. You shouldn't overwork yourself to the core. Instead give yourself a break by taking a quick nap to recharge.
Hangout with Family/freidns
Humans are social creatures so spending time with family or friends can get rid of negative energy and loneliness. It is great to for you mental health!
Need to clear your mind? Art is considered the best way to calm the mind and lower your stress. When you are having a hard time coping with your emotions, art is the way to go.
listen to music
What is life without any music? Music is something you need for your mood, immune system, and self-esteem. It can help our emotions and thoughts when we are in distressed.