Self-Discipline: Steps to Make into a Habit

[{"selector":"#anim-d844732e-174e-4b6f-9506-86713957ccc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd97cc34-5774-4658-846b-6108befffa80","keyframes":{"transform":["translate3d(0px, 166.57991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Developing self-discipline isn’t easy. Procrastination is the enemy of self-discipline.

[{"selector":"#anim-5d776322-64f1-44b1-b800-4a7f348ea09f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edc817f-b38f-4eb7-bd3c-80f16815b53b","keyframes":{"transform":["translate3d(0px, 215.31285%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

In the perfect world, we would all wake up at five in the morning, meditate for 20 minutes, and then go through our day without any interruptions or temptations. In reality, this isn’t what happens at all. Life comes at us quickly.

[{"selector":"#anim-accdb526-f7e8-4dbf-9e7c-918f9ed50d18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1994aad3-18d4-42d2-9629-f4fbe9396c0c","keyframes":{"transform":["translate3d(0px, 140.49145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Too often do we fail to stay disciplined because we set unrealistically audacious goals. We don’t even know where to start or how to begin, so we end up doing nothing.

[{"selector":"#anim-0d662253-d7ee-489f-bd1f-632ae6d0acb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb83ff6-b239-4419-b77a-412cb7d0faca","keyframes":{"transform":["translate3d(0px, 1659.38571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2232efb3-dda8-4187-aeb4-429336d1c782","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

To develop self-discipline, you need to ruthlessly eliminate it from your life and figure out what you need to focus on.

[{"selector":"#anim-2e37ee55-972d-4602-93cd-538ca640c387","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53c2503-7b48-463b-88d5-af2f41e15501","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f120c43-0743-44cd-9109-76f07198707f","keyframes":{"transform":["translate3d(0px, 829.69374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Did you know that your environment could be holding you back? There’s a reason so many people work out of coffee shops; or why CrossFit classes are such a hit.

[{"selector":"#anim-18489ab9-3942-4103-8b81-8d2dbcf25f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a1aded-2b3b-41ca-85e2-bee4c0b60a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628fd163-5e22-46c2-8619-e984c1cb20f3","keyframes":{"transform":["translate3d(0px, 1659.38571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Whatever you do, try to set yourself up for success by making it easy to stay on track. The trick is to set everything up so that you don’t have to struggle to stay disciplined.

[{"selector":"#anim-bc16c517-4625-4b5a-b4f1-1e4c88cd56f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7527a800-2056-4b8d-bf5f-0d47058545e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7a71a2-bcf2-41db-a3d6-3b6f5b42c2aa","keyframes":{"transform":["translate3d(0px, 829.69374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

The truth is that most of us can’t stay disciplined on our own. We need people around us that will keep us accountable so that we have a responsibility to do what we said we would do.

[{"selector":"#anim-08a9e579-7b17-4072-b5bc-998bacdd2dc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce291fa-ed91-474f-a280-59755e768e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8e59bb-24a6-4113-83a2-a0e2f88295cc","keyframes":{"transform":["translate3d(0px, 1659.38571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

SWIPE UP TO LEARN!

[{"selector":"#anim-ecfa431e-8cbb-49f4-8a5f-0cadc7d6ada2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a499e58-2318-4245-aaa3-a4a8b054e11c","keyframes":{"transform":["translate3d(0px, 226.99158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Self-Discipline: Steps to Make into a Habit

Developing self-discipline isn’t easy. Procrastination is the enemy of self-discipline.

In the perfect world, we would all wake up at five in the morning, meditate for 20 minutes, and then go through our day without any interruptions or temptations. In reality, this isn’t what happens at all. Life comes at us quickly.

Too often do we fail to stay disciplined because we set unrealistically audacious goals. We don’t even know where to start or how to begin, so we end up doing nothing.

Set Small Goals

To develop self-discipline, you need to ruthlessly eliminate it from your life and figure out what you need to focus on.

Stop Doing Many Things at Once

Did you know that your environment could be holding you back? There’s a reason so many people work out of coffee shops; or why CrossFit classes are such a hit.

Change Environment

Whatever you do, try to set yourself up for success by making it easy to stay on track. The trick is to set everything up so that you don’t have to struggle to stay disciplined.

Make it Easy to Stay on Track

The truth is that most of us can’t stay disciplined on our own. We need people around us that will keep us accountable so that we have a responsibility to do what we said we would do.

Hold Yourself Accountable

SWIPE UP TO LEARN!