Self-care Ideas to Heal Your Mind & Soul

Self-Care Ideas to Heal Your Mind & Soul

[{"selector":"#anim-db66a295-4c49-4b7e-b18c-649a35839fc7","keyframes":{"transform":["translate3d(118.81534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b238316-3cea-4ce5-8fb7-772e68b648e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4481bb7-e77f-486d-b6e0-1c7e3e0c7527","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4a252648-9511-4ce4-9bf9-38c090078ba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80abcf8-806e-446f-aebd-80f4ae461950","keyframes":{"transform":["translate3d(95.86465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Self-Care Ideas to Heal your Mind & Soul

[{"selector":"#anim-0ec6c132-f784-4f79-ba93-ddeaee57c018","keyframes":{"transform":["translate3d(119.16377%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237bf023-0fda-4f21-b476-ce9ad0a98ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93416f5e-c9f4-453e-8817-3f066e5e47bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3a3ed46f-e201-4e51-bb62-ecedf62ccd76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196bfea3-9c66-43ac-aa1b-d8c74406b2be","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec10bff5-1870-46e7-8086-7ff87a1a3e73","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9762f2e2-aaba-4f97-949e-77ac70d92dfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be0ae06-c299-47a4-bdb2-ab7705802dd4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fa0c5c93-1cc0-4c45-9826-215de5767727","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7701101-676f-4e7c-b1bb-f7bd968abd3c","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384676e4-d716-410a-acb3-3ca1e52d76bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca6762b-71c8-480b-9915-5efef3cbaa7d","keyframes":{"transform":["translate3d(0px, -124.55889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0444dfc-2bf2-43aa-825c-ef6c42fc78cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdee97cf-f473-4912-9b7e-fc7a6789d85c","keyframes":{"transform":["translate3d(160.52631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Self-Care Ideas to Heal your Mind & Soul

[{"selector":"#anim-7da2c44c-a198-4179-b227-0dcad6a3e5f4","keyframes":{"transform":["translate3d(119.16377%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5327c3-d6e1-4e67-b8ef-aed9e39c93c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302bd6bc-c649-4638-b577-5091acfe4be5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ecb73401-1f96-4a1d-a7a4-530633ea46b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae11afb-d56e-4fc2-a2b4-dad2625d4df4","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfe013b-f6bd-499e-b96d-9a5865ebd391","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b498cfcd-ff5a-40af-b0bc-dc5f57525837","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8062dc9a-4fd0-4875-a5c9-021e8572494d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8dc80a80-7091-4f41-8cbe-cf851ef868a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8518054e-597c-447c-bbc8-b1381b014d68","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94fdc1a-3ee1-4816-ad3c-dcf8e51c4678","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a106e5-99bc-4805-a568-ae25db119090","keyframes":{"transform":["translate3d(0px, -124.55889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0838ef6a-1401-4e94-b060-2ba33b7f9609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3597987a-985c-4959-bf21-253810226c6c","keyframes":{"transform":["translate3d(160.52631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac21bcfa-7e58-4cf2-94fd-7411a0a907eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf957210-20b1-43fd-a5ce-99a2610a40b2","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4fbe725-061b-4690-8a33-534fe8c77c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5c5908-69f1-4296-935b-f1de2e1ed03d","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98ae594-72dd-4974-aa99-702813a07a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00db400f-56f1-4ac2-88b3-3ad4ad25e21f","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It's ok to treat yourself once in awhile for all your hard work. It's not selfish to treat yourself. You deserve self-care and self-love. Learn more

Self-Care Ideas to Heal your Mind & Soul

[{"selector":"#anim-70c00641-265a-4a64-8479-af9a0ea09296","keyframes":{"transform":["translate3d(119.16377%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b58a1c8-ccda-41ec-8f83-2b24a2582b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e615f4b3-362e-4271-9136-f550cd40ce54","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3b7155e8-db16-4fd6-b375-3937cd11f4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483daf32-caa6-4aa6-a21f-f67d8196dae5","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aece47a-dd0f-4a15-b8c6-dcda82c00e25","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c266f2b-7fc8-4925-905a-a16abf23a161","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e30270-8264-4b66-af94-0a66bb83c00e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c16a8f77-1652-4b74-8804-106d263b52c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78c5ff4-9d2a-4d74-a985-b41c8a320452","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20192828-4a2b-4a82-9997-cd56b79b1980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7927fc82-3855-4105-b2b3-3ab5b92760c0","keyframes":{"transform":["translate3d(160.52631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de59f782-f1ee-4466-87e8-ddf0a450c51f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e414c2-0b1b-4b94-b09a-8f89ff689cee","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c284f54-1c22-4f6c-b328-936b38ddf178","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b117fe57-a016-440e-be3e-96b3426d7939","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c526fb-9d8f-47d7-8955-da6893fbdfe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f934d4-d490-424e-ad8e-180df88965b6","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08deb625-229a-4cff-b3a4-87c24913faf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1e1cf9-ad94-4272-9e43-bc0d59cd40c3","keyframes":{"transform":["translate3d(0px, -124.55889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lost in thoughts? Journaling allows you to understand your feelings and thoughts. A great habit to reflect on yourself and see who you are as a person. Learn more

Self-Care Ideas to Heal your Mind & Soul

[{"selector":"#anim-1d6c2efd-3c21-4ec0-a31d-00bab3c2387b","keyframes":{"transform":["translate3d(119.16377%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e977d10f-68f3-4058-b21d-9f304d857413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50da475-7b60-44c6-abf6-e658008fe640","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7b8ba670-182d-4242-a44c-91855b6c328b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ad4482-1345-4691-be2d-dea24ce285a0","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e03039d-71f6-40fe-a036-51aa1c804518","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d30db8f-d74e-4264-83ce-5f44ae08a247","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5ab041-c9f3-4063-9f28-3e08160b5206","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ea3d4e63-b1a7-4874-9bae-28a6eaa22d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95734ddf-929b-4639-b984-db84957d00d4","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ebcf8d-517c-4027-90c8-710b0ae5c6d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcade64a-91f6-4b66-8da4-4d42585d1518","keyframes":{"transform":["translate3d(160.52631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77786045-8cc9-4c4b-9aaf-e6e25b50c280","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87399ee-236c-4b20-bfd4-9c9681445c11","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d0fb27-6056-464b-91e7-1ca1db3892b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9086a42a-504d-4ecc-8484-9cb7fe85da78","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6a94f9-c425-4325-8ec3-6e8072af963f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623ea094-b610-4b93-876a-f459aa274027","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615c201c-6733-4e53-84cd-b3814bf0ccb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede27274-39dc-4264-b59b-704bd1bd9f40","keyframes":{"transform":["translate3d(0px, -124.55889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Going for a walk can be a great break when you are feeling exhausted from work. By changing scenery, this can boost your mood and productivity. Learn more

Self-Care Ideas to Heal your Mind & Soul

[{"selector":"#anim-02294014-aacc-4395-bf1c-bc8eda949b11","keyframes":{"transform":["translate3d(119.16377%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1de6c9-a87c-423d-8d34-26528a523fce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f95b1a1-a80b-48dc-b029-88c98aa674b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-85724329-107e-47ae-99b2-fc805a6f2e7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362ceb62-9f5f-45b0-b1a6-4083a5f49ebc","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a490e7-1ad8-48fd-9c40-5e2795fbf5a9","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb693c0-b50d-4168-a186-fc6b3f093a0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa57b6f-cbdd-4092-9030-d730d9ac7c27","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c8099be-5344-420b-8961-e4c3de3bec7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90e8468-0347-4bb1-a46b-205421302df5","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c626efe-003e-4e64-8cb4-12e03d96bce7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862a7b53-b894-402d-8baa-68bcf86b0a76","keyframes":{"transform":["translate3d(160.52631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85198c5-7bbf-40c1-aebe-7d0c81984386","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d4e3a0-9c6f-4fae-b03d-517b040ecf66","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8f6ceb-e0ed-4525-a239-76a7c26d25e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88da23ab-aa9f-458a-8da0-b243d2f25858","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5360be-fb9f-4551-9a62-9ef615e2a2fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb026f1e-1da3-4cf3-9214-80caffa049af","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413f4c3a-0c3a-4fd3-9cfc-6f581b58f85d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8332f552-eca7-43e0-a058-2a7f71e1b7ce","keyframes":{"transform":["translate3d(0px, -124.55889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you feeling stress or overwhelmed? Meditating allows you to relax the body, mind, and soul. Sometimes you need some alone time for yourself. Learn more

Self-Care Ideas to Heal your Mind & Soul

[{"selector":"#anim-f055e0ad-9fd8-4a02-8177-cdf5324a1545","keyframes":{"transform":["translate3d(119.16377%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04863308-66de-4c46-8c91-c9a02deb9b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7258f6b6-3c22-48dc-97c5-bbcd303b6710","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-13a50a21-e564-4b2f-ae9f-6af3253e0989","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5181bf39-3b49-4a4c-9975-d04423b76d3b","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1580c3cf-cfb3-4acf-a2db-74f62793a3fb","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31243ef-4bd7-4e49-a2c2-feb1b7cc9764","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195ea24e-1011-4286-a4cf-ef306170781d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d2db448-2323-48e9-ab59-14d689856b70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0315a86-ae03-492a-8fec-674eb7306c80","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f717bd-e0ad-4b66-a3db-d83399d8797b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0111dd32-8aef-4c5c-b763-075889b7cdba","keyframes":{"transform":["translate3d(160.52631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab58caf-96da-4b1b-a458-133dc2d2f21c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81187fd-9441-48a2-8a43-2890fa2c13b2","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc804ad7-eaa1-40f0-a295-8fe793137f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bad1236-12a1-431a-bd0c-686f25748e9c","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524eab3c-2425-4959-a10c-3420cff5c85e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42bedea7-86ae-419c-b0f8-fad0b463e26c","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4741d430-e676-4895-96fd-b38273263ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56686866-7c88-4812-88ec-a83d0b4b6601","keyframes":{"transform":["translate3d(0px, -124.55889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you feeling stress or overwhelmed? Meditating allows you to relax the body, mind, and soul. Sometimes you need some alone time for yourself. Learn more

Self-Care Ideas to Heal your Mind & Soul

[{"selector":"#anim-253a743f-9b3e-4417-9719-6f2cdd3c5860","keyframes":{"transform":["translate3d(119.16377%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab4f639-c030-4fbb-b0fc-a2f283c7b115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16ad9bf-9062-4449-8f41-2303744147c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a9ccf2f5-25f0-43be-8567-fb617f870059","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e3be7d-c396-4487-bc84-8e69325a1e68","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f496a4a-044e-4865-894f-0246aa06551e","keyframes":{"transform":["translate3d(122.64809%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118fbf76-ee3e-4a0d-a3b9-ac1ee9c01ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a287e086-f94b-4c37-9163-66226845e292","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ecbd409-ec95-4e6e-9a6f-15b5a91140af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294f9d27-1559-46db-81f3-0c71850ee40b","keyframes":{"transform":["translate3d(96.24059%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86527d0c-093a-4ada-adf5-e3a29e359844","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f97474-419c-44f6-a6c3-3fc9981d5067","keyframes":{"transform":["translate3d(160.52631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898e7e1d-4347-4b0e-9006-fd20dbd1d7dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb461830-34af-4499-a603-2cf5e6d76635","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1784a618-642d-4924-ae66-13fd3cc85652","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc47dab-b46d-4f63-bfc0-3db994bd5dc3","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413a9fb6-d7ad-4e73-af07-438f7792ac6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01bbd3d-62d8-4b20-9e9b-7ea378bc4491","keyframes":{"transform":["translate3d(137.85488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Self-Care Ideas to Heal Your Mind & Soul

Self-Care Ideas to Heal your Mind & Soul

Taking care of yourself should always be your top priority. If it is not you should start practicing it.

Self-Care Ideas to Heal your Mind & Soul

Be Selfish

self-love

self-love

self-love

Self-Care Ideas to Heal your Mind & Soul

Journaling

self-love

self-love

self-love

Self-Care Ideas to Heal your Mind & Soul

Change of Scenery

self-love

self-love

self-love

Self-Care Ideas to Heal your Mind & Soul

Meditation

self-love

self-love

self-love

Self-Care Ideas to Heal your Mind & Soul

Meditation

self-love

self-love

self-love

Self-Care Ideas to Heal your Mind & Soul

SWIPE UP TO LEARN MORE!

self-love

self-love

self-love