How your Eating Habits could be Affecting your Sleep

Improving your health starts with a simple step: getting the right amount of sleep. Sleep is crucial for restoring the body's energy and maintaining immune health

What Should You Do?

Coffee may be the ideal beverage to help you get started in the mornings, but consuming caffeine later in the day can cause insomnia. Caffeine inhibits adenosine, a sleep-promoting receptor.

Chemicals like caffeine and alcohol can interrupt sleep pattern

Eating too close to nighttime can interrupt the circadian rhythm

The body's circadian rhythm serves as an internal clock for your organs, hormones, energy regulation, and immune system.

Large meals right before bed

Late-night eating can cause digestive issues like acid reflux. It can also raise your blood sugar, increasing your risk of developing Type 2 diabetes.

More nutritious food can lead to more restful sleep

Nutrition plays a vital role in sleep quality. A balanced meal of fruits and vegetables helps promote healthy body weight and restful sleep. 

Insufficient sleep can influence food choice

Generally, people are more inclined to make unhealthy food choices when they don't get enough sleep. This is because inadequate sleep can cause hormonal changes that boost cravings for foods high in fat and sugar and even increase abdominal fat.