Improving your health starts with a simple step: getting the right amount of sleep. Sleep is crucial for restoring the body's energy and maintaining immune health
Coffee may be the ideal beverage to help you get started in the mornings, but consuming caffeine later in the day can cause insomnia. Caffeine inhibits adenosine, a sleep-promoting receptor.
The body's circadian rhythm serves as an internal clock for your organs, hormones, energy regulation, and immune system.
Late-night eating can cause digestive issues like acid reflux. It can also raise your blood sugar, increasing your risk of developing Type 2 diabetes.
Nutrition plays a vital role in sleep quality. A balanced meal of fruits and vegetables helps promote healthy body weight and restful sleep.
Generally, people are more inclined to make unhealthy food choices when they don't get enough sleep. This is because inadequate sleep can cause hormonal changes that boost cravings for foods high in fat and sugar and even increase abdominal fat.