Stay organized, set goals, break down tasks, seek help when needed for clear thinking and better decision-making.
Set boundaries for family, friends, and co-workers. Say no to protect time and avoid burnout. Put yourself first.
Schedule "me time" weekly for self-care activities. Plan vacations to relax, recharge and return with fresh energy.
Lean on support system for help and advice. Offer support in return. Spouse is crucial support.
Don't settle for less. Hold out for what you want to avoid unhappiness. Worth the effort.
Stay prepared for opportunities. Keep skills sharp, resume updated. Don't fear outside comfort zone.