Reflect and set your own goals. You may want to run a half marathon or be able to do advanced-level yoga poses. It may be as simple as meditating and drowning out the noise for 15 minutes.
The first step to improving your health is to eat healthy food. The easiest way to do that on a budget is to cook at home with quality ingredients and only eat out for special occasions.
As a general rule, stay away from packaged and canned food. Start by buying fresh vegetables and fruits instead of frozen or canned ones; these tend to contain more nutrients.
Do you know that there’s sugar in practically everything pre-packaged? Even healthy-looking foods like cereal bars, protein bars, and yogurt containers often contain an overwhelming amount of sugar (even if it’s low in calories or fat-free).