You know fatty fish consists of omega-3, which helps make your skin look radiant and supple.
To have beautiful skin, you want to add healthy fats, vitamins, and antioxidants to your diet.
Ah, nuts! Everyone has to love nuts! You know many nuts are filled with nutrients that help skin and hair.
If you want firm skin and avoid wrinkles, you might want to consider green tea.
Soybeans consist of isoflavones, which are known for their antioxidant properties.
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